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4.9 Week
Based on past participants’ experiences, we’ve organized the common themes of learning, reflection, and growth by time period.
Capturing the growth journeys
of our participants.
Project Introduction
Escape the daily grind and indulge in a yoga retreat in India, where you can fully focus on yourself away from the routine!
Not only does it train mental and physical health, but it also provides intensive care for body management and diet, allowing you to focus on both aspects simultaneously. Even global pop icon The Beatles found inspiration here, becoming one of the world's greatest artists who touched people's souls worldwide!
Furthermore, it's an excellent opportunity for self-care and to become a highly paid yoga instructor traveling the world! You can also receive an internationally recognized yoga instructor certification affordably, learning from renowned yoga teachers who are invited domestically to pass on their expertise. Show your skills to the world beyond Korea using only your body and yoga expertise.
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After taking time for self-reflection and finding inner peace, explore your ideal career through Gap Year Job Training. Our Gap Year planners personally visit institutions worldwide renowned for their top artisans in each field. We meticulously verify aspects such as career vision, growth opportunities, domestic and international employment prospects, safety standards, and more. We then introduce you to the world's leading institutions that we have carefully selected. *Gap Year Job Training is a project that connects you with institutions where you can learn the world's top technologies, rather than focusing on job placement. |
1. Indian Ayurvedic yoga focuses on self-healing of the body and mind through detoxification and meditation.
Recent research by the International Ayurveda Medical Association has validated various medical benefits of Ayurveda. In the United States, Ayurvedic detoxification methods and herbal therapies are applied in preventive medicine, leading to the development of Ayurvedic botanical medicines used in treating obesity, cancer, and other diseases. Additionally, in Europe, Ayurveda is gaining recognition globally beyond Asia and is being utilized as a complementary or alternative therapy.
Moreover, the effects of meditation in awakening spiritual intelligence, leading to a happier and more peaceful life, have been validated through various studies in Western medicine as well. Particularly, institutions involved in this project cover a range of yoga practices such as meditation and yoga therapy for diagnosing and treating diseases, effectively healing both body and mind. Participants can immerse themselves intensively in these comprehensive yoga courses within a short period.
* If you are interested in Ayurvedic yoga, additional applications are available upon payment of separate fees. Please feel free to inquire individually if you wish to proceed. :)
E-mail: koreagapyear@gmail.com / Kakao Talk: @Gapyear
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Yoga restores balance between the body and mind :) -Corrects body alignment and improves flexibility. |
2. From Lee Hyori and Han Hyejin to Hollywood celebrities like Madonna, Rihanna, and Demi Moore, they all maintain their healthy bodies with yoga!
Through various broadcasts, many female celebrities have been shown managing their figures with yoga and handling stress inherent to their professions through meditation. This trend isn't limited to Korea but is popular globally, with figures like Madonna, who at 60, showcases a toned physique akin to someone in their twenties thanks to yoga.
Not only that, but famous athletes from basketball, soccer, football, and beyond, regardless of gender, also train their fitness through yoga. It might seem unusual to see muscular male athletes practicing yoga, but they unanimously agree that yoga is unparalleled in helping them manage both their bodies and minds effectively. ▶︎ Famous sports stars who practice yoga (Click)
3.Obtain an internationally recognized yoga instructor certification in just 4 weeks at an affordable price worldwide.
* Project costs may vary depending on the timing of writing and domestic or international circumstances.
The biggest advantage of this project is the ability to obtain an international yoga instructor certification abroad at a lower cost and within a shorter period. Particularly, the certification issued by Yoga Alliance, the largest yoga organization globally with over 26,000 registered yoga teachers across most regions and countries worldwide, ensures international recognition for instructors registered with Yoga Alliance.
4.CNN reports yoga instructor as a promising career for the future! Average salary of 80 million KRW with maximum salary exceeding 150 million KRW?
With growing global interest in health and healing, yoga instructors have positioned themselves prominently in CNN's list of promising careers for the future. Over the past decade, salaries have seen a substantial 13% increase, surpassing those of dentists and orthopedic surgeons in many cases. Moreover, job satisfaction is notably high with lower stress levels, making it a highly preferred profession.
In Korea, although there is the application of Ayurvedic yoga and meditation in areas like skincare and dieting, it's not widely recognized yet. However, learning authentic Ayurvedic yoga and meditation could lead to limitless potential for growth domestically. Beyond India, mastering traditional yoga and meditation recognized worldwide could help you create a competitive career and become a respected expert locally and internationally!
5. No worries about safety! Our planners visit instructors in person to meet them!
"Is it safe to travel alone to India for a yoga retreat? Can I trust the accommodations and institutions? To address these concerns, our planners have personally visited and meticulously reviewed approximately 200 checkpoints to ensure everything you worry about is thoroughly checked and verified. In India, known as the birthplace of yoga, there are various institutions offering yoga classes at different price points. To ensure quality, our team visited most yoga institutions in Rishikesh, evaluated their class curriculums, credibility, and safety standards, and selected one that meets all criteria perfectly.
This place is registered as an Indian NGO, and it operates as the only institution in Rishikesh recognized by the central government of India. Moreover, it is a member of the largest international yoga association worldwide. The founder has undergone extensive yoga training and has been invited to teach yoga in China, Korea, Hong Kong, Singapore, and Japan. They also have a fondness for Korea, to the extent of being able to speak Korean proficiently! Imagine receiving training directly from a renowned instructor who understands Korea well, even in unfamiliar India. Doesn't that give you confidence? :)
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The yoga school selected by the planner who has studied in India for an extended period and the planner dispatched directly to India carefully chose this ashram among many in India. Emphasizing safety and educational quality, they ensured that students not only learned yoga but also had the opportunity to obtain an international yoga certification through exams after completing the course. This aspect was particularly appealing as it means learning yoga here enables one to teach yoga anywhere in the world in the future.
The accommodation is clean, and the meals provided are meticulously managed, resulting in very high participant satisfaction locally. With participants from around the globe, many friends attend together, fostering camaraderie as they prepare for certification exams in the same classes. It's said they quickly bond with mutual support. Enjoyably and reliably, obtain an international yoga certification with a top-notch curriculum in this fantastic place! |
■ Growing Together with the Project
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Learn! |
EXPERIENCE IT! | BREAKTHROUGH! |
| ◇ Learning Authentic Yoga in the Holy Land of India | ◇ Healing Body and Mind through Yoga Classes | ◇ Mastering Techniques to Focus Inward during Yoga |
| ◇ Adapting to Healthy Thinking and Lifestyle | ◇ Feeling Camaraderie with Friends and Classmates | ◇ Achieving Certification in Yoga for Enhanced Achievement and Confidence |
Support
DETAILS OF SUPPORT
- Lunch on Sundays is not provided.
- The international yoga instructor certification is issued upon successful completion of the yoga instructor course.
NOT INCLUDED
- Round-trip airfare
- Visa issuance fee
- Individual traveler's insurance cost
- Airport to accommodation pickup fee in New Delhi (optional, available as an add-on in Option 2)
- Other local living expenses
* Please make flight and transportation arrangements after receiving final confirmation of project participation and departure schedule.
Project Activities
■ Activities
- Upon completing the yoga instructor course, you will receive certification accredited by the Yoga Federation of India, allowing you to teach yoga anywhere in the world.
- Classes are conducted from Monday to Saturday.
- The project begins classes on the 3rd of every month. (Based on a 200-hour course)
■ 2024 Participation Schedule
200-hour Course Schedule
Classes start on the 3rd of every month and end on the 27th
300-hour Course Schedule
Classes start on the 3rd of every month and end on the 29th of the following month
| Q. 200-hour, 300-hour, 500-hour? Are you unsure which course to choose? If you have little or no experience in yoga, we recommend completing the foundational 200-hour course, which covers basics from the ground up. The 300-hour course is an advanced program available to those who have completed the 200-hour course, focusing on deepening your practice. If you're just starting with yoga, consider applying for the 200-hour course! The 500-hour course combines the foundational 200-hour and the advanced 300-hour courses, offering a comprehensive learning experience. However, due to its higher difficulty level, we recommend it to those who have already studied yoga for a certain period before applying for the project :) |
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■ Yoga Instructor Training
- This institution is registered and certified by the world's largest yoga alliance (RYS: Registered Yoga School), where you can take the international yoga instructor certification course. The yoga instructor training is divided into three courses based on duration.
| Yoga Alliance refers to the largest yoga organization globally, with over 26,000 registered yoga teachers across most regions and countries worldwide. Being a registered instructor with Yoga Alliance ensures international recognition. |
- Throughout the course, assessments are conducted to ensure completion, followed by the issuance of certification.
- Upon completing the program, both theoretical and practical exams are administered, alongside evaluations of assignments and conduct during the course.
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■ 200-Hour Yoga Teacher Training Course (24 days)
Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga
In this course, you will study various aspects including how to assume poses, posture correction, use of props, basic teaching methods, benefits of each pose, an overview of yoga and its benefits, sequence anatomy, breathing techniques, and more. This comprehensive course covers a range of yoga styles from modern to traditional, focusing primarily on Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga.
■ 300-Hour Yoga Teacher Training Course (28 days)
You will learn various types of yoga including Ashtanga Yoga, Iyengar Yoga, Power Yoga, Flow Yoga, Hatha Yoga, Sivananda Yoga, and Ashtanga Vinyasa Yoga. By studying these diverse styles of yoga, you can naturally elevate your own energy and progress towards the level of local institution teachers.
*The education and practice/assignment hours may vary depending on the timing
■ 500-Hour Yoga Teacher Training Course (58 days)
This course combines a 200-hour education program with a 300-hour education program, resulting in the completion of the RYT 500 (500-hour) certification course.
Daily Schedule
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Time |
Activities |
| 06:45 - 08:00 | Pranayama breathing exercises / Meditation |
| 08:00 - 08:30 | Tea time |
| 08:30 - 10:00 | Ashtanga Yoga |
| 10:00 - 11:00 | Breakfast |
| 11:10 - 12:00 | Yoga philosophy |
| 12:15 - 13:15 | Yoga class practice |
| 13:15 - 15:00 | Lunch / Self-study |
| 15:00 - 16:00 | Anatomy |
| 16:15 - 17:45 | Hatha Yoga |
| 18:00 - 19:00 | Free time |
| 19:00 - 20:00 | Dinner |
| 20:15 - 21:00 | Mantra (Mon/Wed/Fri) |
| 22:00 | Bedtime |
* This schedule is based on the 200-hour course and may vary flexibly depending on local conditions.
* Classes are held from Monday to Saturday. (Sunday is a free schedule)
* If you wish to attend Ayurveda classes held from 14:00 to 15:00, additional fees are required for enrollment.
* Hatha Yoga
Hatha Yoga is widely recognized as the most common form of yoga. In general terms, when people refer to yoga, they are often referring to Hatha Yoga. It consists of postures (asanas) that involve stretching and bending the body, as well as breathing techniques (pranayama). Hatha Yoga emphasizes breath control and aims to achieve self-realization through these practices.
* Pranayama (Yoga Breathing Techniques)
In yoga, breath is as crucial as posture (asana). Pranayama refers to breathing exercises that serve as a form of meditation, allowing one to realize the cosmic source through breath. It helps relieve stress and calm the mind effectively.
* Ashtanga Yoga
Ashtanga yoga is a style of yoga that enhances muscular strength more intensively compared to traditional Hatha yoga poses. It focuses on drawing maximum strength and energy from the body while also emphasizing flexibility, akin to weight training effects.
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English Proficiency ★★☆☆☆☆ When participating in the advanced training course, a certain level of listening comprehension in English is necessary for a precise understanding of yoga theory. However, since physical activity is the main focus, basic conversational English skills are sufficient for active participation. The assessments and theory tests required for certification are conducted in English, so preparing by familiarizing yourself with relevant books and terminology beforehand can greatly aid in understanding the lessons. * For the 500-hour course, which is an advanced yoga instructor training program, a relatively higher level of English proficiency is recommended. |
WHEN YOU LACK ENGLISH SKILLS, CONNECTING PROJECTS!
This project enabled participants who were not proficient in English to successfully obtain their certifications. However, for those who have a strong determination to fully understand and learn English, and are considering working abroad in the future, I recommend participating in language courses in inexpensive places like the Philippines or Malta before joining the project.
■ FAQ
* Click on the top image to see detailed reviews from participants.
* Detailed participant reviews can be found on GapYear Story (click).
* More participant reviews are available under "Participant Reviews" at the bottom of the project.
Institution Introduction
The Yoga Ashram certified by the Yoga Federation of India offers one of the most trusted educational projects in Rishikesh. Invited even in Korea, it provides education to Korean yoga students through highly skilled instructors with 20 years of experience, including top instructors with 30 years of expertise, offering a systematic curriculum. Yoga Ashram is in a peaceful environment surrounded by the foothills of the Himalayas, approximately 2 kilometers away from the Ganges River.
This institution is particularly affiliated with the International Yoga Federation and is officially registered as a school in Rishikesh, India, offering Yoga Alliance and Yoga Instructor courses. Upon completing the programs, participants can register with the American Yoga Alliance. Graduates of the program can directly register online with the International Yoga Federation and obtain an international yoga instructor card. Certification from the yoga instructor course is recognized by the Yoga Federation of India, allowing graduates to practice as yoga instructors worldwide.
Accommodation Introduction
| * Rishikesh being a Hindu pilgrimage site does not sell meat, including eggs, and alcohol. During your stay at the Yoga Ashram, cleanse your body through abstinence and dietary control. |
Location Introduction
ㅣ Location : India, Rishikesh
Rishikesh is a sacred city in India where the holy Ganges River flows from the Himalayas. It gained worldwide fame in the 1960s when members of The Beatles stayed here for three months, learning yoga and meditation, which helped spread its reputation as a destination for spiritual seekers from around the globe. Unlike India's bustling cities, Rishikesh retains a peaceful atmosphere, making it an ideal place to find solace and rejuvenate both mentally and physically.
In addition to spiritual pursuits, Rishikesh offers outdoor activities such as Himalayan trekking and rafting. You can also immerse yourself in Indian culture by learning traditional instruments like the tabla and sitar.
- Individuals capable of basic communication in English.
- Both men and women aged 15 and above, in good physical health.
- Open to participants of all yoga skill levels.
* For minors, independence and resilience in adapting to new environments are necessary.
* Minors require a consent form signed by their guardian.
Schedule and Prices
■ The minimum participation period for this project is 24 days (200 hours).
■ Participation cost
| RYS 200 (24 days) - Double Room | 2,560,000 KRW |
| RYS 200 (24 days) - Single Room | 2,800,000 KRW |
| RYS 300 (28 days) - Double Room | 3,130,000 KRW |
| RYS 300 (28 days) - Single Room | 3,380,000 KRW |
| RYS 500 (58 days) - Double Room | 5,530,000 KRW |
| RYS 500 (58 days) - Single Room | 6,020,000 KRW |
* For popular projects, there may be no available spots, so please apply promptly to secure your place.
* Please choose your desired class times and accommodation under Option ① at the top of the homepage. (If no selection is made, RYS 200 (24 days), double room will be assigned.)
If you are unable to pay in full, please deposit 500,000 won in advance for the registration fee and deposit the balance within two weeks. The process of confirming participation in the project will be conducted based on the date of payment of the registration fee to check the availability and TO. It is important to secure a position as soon as possible to participate in the desired date and period! (No refund when confirmed participation)
*However, if the start date is imminent, the balance deposit schedule may vary depending on the situation.
We recommend that all projects be applied three months before the start date of the project participation with normal procedures and KGY's preparation periods, and in principle, you can apply at least two months before the start date. However, if you need to participate in the project urgently or urgently, we will help you with the procedure as soon as possible by paying an additional amount through the emergency application service.
*We are helping you with the quick procedure as soon as possible, but there is a basic time such as communication with local organizations and time to confirm participation, and all procedures are the same as regular participants, so those who participate through the late application service should actively cooperate with the Korea GapYear operation team.
** Those who apply 180 days before the start date can get an early bird discount.
*** The emergency late application service can be applied from the selection option at the top, and if you have any questions related to the emergency application service, please contact koreagapyear@gmail.com .
☞ Provision: Automatic application for gap-year missions and notes / Full provision immediately upon confirmation of participation in OT materials / Additional emergency personnel / Support for preparation if documents are required
* If you have a hard time calculating the date, please refer to NAVER's date calculator >> 네이버 날짜 계산기 바로가기
Note: In the case of an emergency late application, there may be no TO depending on the local situation, and subsequent procedures will be carried out in accordance with the gap year refund policy. In addition, the participant is responsible for any problems caused by the participant's non-cooperation.
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