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[Growth Mission] Recovery — get healthy again and be able to enjoy the world

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DKSH0212
Asia/South Korea/Seoul
  • Program Period: Available Year-Round
  • Application Period: Open Year-Round
  • Number of Participants: Unlimited
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Program Creator / Hanguk Gaepieo
This mission is recommended for people who are exhausted by life. Through the mission, you can discover why you are tired and how you can recover, so please be sure to apply.
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Creator rating
4.6
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  • Learning & Growth
  • Leisure & Fun
  • Vibe
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  • Safety & Location

Recommended Duration by Participants

4.5 Week

Based on past participants’ experiences, we’ve organized the common themes of learning, reflection, and growth by time period.

Recommended 4Week
4Week

Why This Project

What makes this project special

#Rest & Recovery#Rekindling Motivation#Self-Esteem & Confidence#Returning to myself#Finding joy in life#Healing my heart#Recovering#Resting#Pulling myself together#Taking control of my life#Living well again#My childhood self#My passionate self#Regaining emotional balance#Overcoming burnout#A self that can feel everything#Preparing my heart for a new start#Seeing things correctly#A proactive life
1 Step

4Week

Learn how to honestly face your emotions and explore your inner self. Experiences that revitalize a tired body and mind make life much smoother. If you learn to understand and love yourself, you can be kinder to yourself. When you learn to find joy in life and plan for the future, each day becomes clearer. Find peace of mind through small changes in your daily routine. It can be a greater comfort than you expect. When you look at your imperfect self as you are, your mind becomes at ease. Step away from the hurried life and feel a sense of liberation and freedom. Reflect on your weary self and acknowledge your honest feelings. Your heart will feel much lighter. The sense of stability you feel while filling the emptiness in your heart is truly precious. The comfort of accepting my imperfect self as I am — that is true recovery. Try making an effort to restore your relationship with yourself. Adopting a mindset free from others' gaze will make your life stronger. Be sure to experience the moment you discover your inner potential and regain confidence. You'll be amazed when you realize that life can be restored through small actions alone. After completing the mission, you'll gain strong motivation to start a new life.

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Information

There are times when we go through difficult moments and are so exhausted that we don't even have the strength to stand. When such periods continue, wounds and pain become etched deep in our hearts, making us live as if they will never heal. These experiences can take root so deeply that recovery sometimes feels impossible. However, if you believe in yourself, you can find various ways to recover.

This mission was created to help participants who are tired of life and experiencing burnout to recover.

1. Understanding Yourself When You're Struggling

The start of recovery lies in understanding the part of you that is struggling. Gently acknowledge how hard you've been and which situations have worn you down. These missions are designed to identify the moments you felt in life, and to see how those emotions remain and function within you. It is important to take time to explore your own difficulties and understand yourself. In this process, accept and love your imperfect aspects as part of your individuality and character. Find positivity in your life and focus on the bright side. The first step is to look warmly upon and cheer for the self who has lived up until now.

2. Filling the Emptiness Inside You

After going through difficult times, emptiness or hollowness can take root in your heart. It may be a trace left by wounds and pain, but it can also be a space you can refill yourself. Filling the empty part of you means taking care of yourself, regaining strength, and moving forward. Through the mission,lifeyou will seek the joys of life and fill your days with small plans that bring happiness. The process of filling the empty space should consist only of things that concern you and your future. Rather than looking for answers outside,discover the possibilities within you and create opportunities to realize that potentialPlease create them. The time spent filling will become a plan in which your present self and future self live your life together.

3. Creative and Practical Recovery Methods

The missions above consist of concrete, actionable activities that deliver greater effect. Simple changes in daily life practically help you regain mental space. They also provide opportunities to face discomfort and expand yourself, enabling you to go beyond previous limits and discover new possibilities. These activities can be carried out in a short time while bringing immediate changes to your life and, in the long term, helping form new habits.

These missionsways to love yourself, how to start a new life, emotional healing, regaining confidence, and practical changebecome a powerful tool that helps participants recover their lives and prepare for a new beginning.

The gap-year growth mission comforts and heals a tired heart,

and is a mission that encourages you to cheer yourself on so you can move forward.

After the mission ends, through my strengthened inner self,

new goals you want to achieve will emerge and you will be able to start a new life!

Whether I carried out the mission well and what I could improve.

If you want feedback from a mission consultantGrowth Reportapply fortry it!

(Available as an add-on option)

*What is a Growth Report?

After carefully analyzing the missions you completed,

the participant's tendencies as seen from the missions, additional missions needed for the participant, strengths that would be good to further develop, andareas that could be improvedthese

will be provided in a report.

Mission Tips!

1. The growth mission isa mission you carry out during your gap year.

2. The estimated duration of this mission isabout 15 daysand may vary depending on the participant's local situation or mission choice. Make good use of your gap year period to carry it out.

3.Growth Mission + Growth ReportIf you applied for it and complete more than 60% of the mission, you will receive a consultant-writtenpersonal report.
(Current needs, additional individual growth missions, additional insights about you, etc.)

Eligible Participants

- Any participant who participates in the gap year programfor more than one weekis eligible.

- Participants who want to grow to the next level through the mission

- Participants who want to become a better version of themselves

- Participants who want to try things they haven't done before

- Participants who want to make their gap year a bit more special and fun

- Participants who want to keep a long-term record of their gap year

Important Notes

- This is a project that participants carry out themselves following the guide provided by Gap Year.

- Participants are personally responsible for the execution of missions and their outcomes. Korea Gap Year is not liable for these.

- The missions are written with a general approach; if you find them too demanding or not suitable, you are advised to skip or not perform them.

- Only those participating in an actual overseas Gap Year project may apply for this project.

- Copyright for the provided mission content belongs to Korea Gap Year; sharing or re-editing it with others is prohibited. Violations may lead to legal consequences.

- Content and photos posted on blogs while carrying out Gap Year missions may be used by Korea Gap Year for promotional and marketing purposes.

- By carefully reading this guide, participants acknowledge that they fully understand its contents and will not hold Korea Gap Year legally or morally responsible in the future.

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For any additional inquiries about the project, please contact our operations team via email (program@koreagapyear.com )
or consult with one of our program consultants via KakaoTalk.

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