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4.7 Week
Based on past participants’ experiences, we’ve organized the common themes of learning, reflection, and growth by time period.
What makes this project special
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Confidence is the belief in oneselfIt means.Believing in and following through with one's abilities, values, judgments, thoughts, and actionsIt is. A confident person"I can do it."Based on that belief, they take on challenges positively even in difficult situations. Also, even in situations where fear of failure arises, they choose a positive perspective and proceed step by step.
However, people who have lost confidence difficulties encountered in life, past failures, comparisons with others, and negative feedbackoften lose their confidence because of these."I am not enough."or"I can't do it."Such negative thoughts make one withdraw and cause them to miss new challenges or opportunities.
The Confidence Mission was created to practice these processes. Rather than focusing on one's failures one's positive experiencesincrease them, practice believing in oneselfis cultivated. Through this, confidence should become a foundational way of thinking deeply rooted in one's life, not merely an attitude.
The Confidence Mission is structured as follows.
1. Acknowledge and accept myself
This mission is prepared to help you acknowledge and accept yourself. Even if we choose positivity and make efforts, those processes do not build confidence when proper recognition of oneself has not been achieved. The mission aims to accept oneself as one is. It is a process of finding and feeling the various aspects you have, accepting not only strengths but also weaknesses. As you carry out the missions, they develop into opportunities to trust yourself. Rather than comparing, blaming, or criticizing, you respect your unique values and characteristics. You acknowledge and accept yourself with the mindset of "This is who I am."
2. Take on new challenges in order
To build confidence, it is important to accumulate experiences of success starting with small things and following an order. The missions consist of new challenges; set achievable goals and execute them in sequence. Through ways of life different from usual, you can challenge and act in various areas. The missions focus on actions rather than results, and the many thoughts you experience while trying something will remain as positive outcomes and settle into a belief in yourself.
3. Positive Evaluation and Believing in Myself
To increase confidence, it is important to maintain a positive and optimistic attitude toward yourself. Practicing self-belief through a positive and optimistic mindset is key to strengthening confidence. Recognize your efforts, from small to large, and cultivate the habit of praising yourself. This is designed to help you recall the feeling of trusting yourself and give positive feedback to yourself. Instead of relying on others' evaluations, create your own criteria for believing in yourself, evaluate yourself according to those standards, and encourage yourself. Through the mission's processes, various successes and positive thoughts accumulate to build greater confidence.
The gap-year growth mission
practices believing in oneselfThis is a mission.
After the mission ends, confidence will take deep root in your life,
Through confidence, even when you encounter future difficulties and challenges,
you will be able to overcome them with a positive mindset.
Whether you executed the mission well, what could be improved, etc.
If you want feedback from a mission consultantGrowth Reportapply forit!
(Available as an add-on option)
*What is a Growth Report?
A mission consultant carefully analyzes the missions you carried out and
provides a report on the participant's tendencies as seen through the missions, additional missions needed for the participant, strengths that would benefit from further development, andareas that could be improvedwill be
provided in a report.
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Mission Tip!
1. The growth mission is your mission carried out during your gap year.
2. The expected duration of this missionis approximately 16 daysand may vary depending on the participant's local situation or mission choice. Make good use of your gap year to carry it out.
3. Growth Mission + Growth ReportAmong applicants who signed up for this, if you complete 60% or more of the mission, a consultant-written My Own ReportYou will receive it.
(Things I currently need, additional individual growth missions, additional insights about me, etc.)
Who can participate
- In the Gap Year program- Participate for at least one week- Any participant
- Participants who want to grow one step through the missions
- Participants who want to become a better version of themselves
- Participants who want to try things they haven't done before
- Participants who want to make their gap year more special and fun
- Participants who want to document their gap year for a long time
Important Notes
- This is a project that participants execute independently according to the guide provided by Gap Year.
- Participants are personally responsible for the implementation of missions and their outcomes. Korea Gap Year is not liable.
- The missions are designed generally; if you find them too difficult or unsuitable, you are advised to skip them.
- Only participants who are actually participating in an overseas gap year project can apply for this project.
- Copyright for the provided mission content belongs to Korea Gap Year, and sharing or re-editing it with others is prohibited. Violations may result in legal penalties.
- Korea Gap Year may use the content and photos posted on blogs while carrying out gap year missions for promotion and marketing.
- By thoroughly reading this guide, participants acknowledge they understand its contents and will not hold Korea Gap Year legally or morally responsible in the future.
- Korea Gap Year may use the content and photos posted on blogs while carrying out gap year missions for promotion and marketing.
- By thoroughly reading this guide, participants acknowledge they understand its contents and will not hold Korea Gap Year legally or morally responsible in the future.
