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PROJECT INTRODUCTION
A traditional Thai martial art and combat sport that has continued for about 100 years
Muay Thai is a traditional Thai martial art and combat sport that has been practiced for around 1000 years. Muay Thai is a martial art that uses all parts of the body, so it has a lower frequency of punches and steps compared to boxing and requires more focus on maintaining body balance. Recently, in Korea, Muay Thai has gained significant popularity as a diet exercise due to the fitness craze, utilizing various movements for weight loss, stress relief, and self-defense. Experience the opportunity to train intensively with a renowned trainer while enjoying the blue beaches of Phuket, Thailand. Discover your inner strength and train both body and mind with Muay Thai!
PROJECT ACTIVITIES
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This project will be conducted in English. English Proficiency ★☆☆☆☆ Since the class focuses on physical activity, basic English skills sufficient for simple communication and understanding the class are enough to participate. |
Building Inner Strength and Confidence
Muay Thai is not only effective for physical training but also for developing inner strength and confidence. Learning Muay Thai requires a lot of patience and practice. Through these activities, you'll learn how to manage yourself to achieve your goals. Muay Thai helps you develop self-control through repeated tough training and build courage and resilience through matches with different partners. You'll also learn how to respect others and plan future strategies.
Muay Thai for Beginners
This project is conducted by renowned trainers with a background in Muay Thai, so it is open to everyone from beginners to experts. Whether you want to participate in actual matches, learn about Muay Thai, lose weight, or just take a break, you can join regardless of gender or age. Each trainer is assigned up to 5 participants, and one-on-one training is available for an additional fee. Participants can choose their schedule and duration according to their needs: one week, two weeks, a month, or more.
6 Days a Week, 2 Hours Each Morning and Afternoon
Training is conducted 6 days a week for 2 hours each morning and afternoon. Training content varies by participant level, but generally includes warming up, stretching, running (1-10km), skipping (15 minutes), shadow boxing (3 rounds), bag work (3 rounds), pad work (3-5 rounds), clinch/sparring (3 rounds), fitness exercises, shadow boxing (2 rounds), cool down, and stretching.
■ Warm Up, Stretching
Warm-up is crucial in any martial art or sport. Without proper warm-up and stretching, it can negatively impact your body. In Muay Thai, it's essential to loosen up your muscles and joints. Since Muay Thai involves heavy use of the knees, it's important to loosen the knee joints. Also, make sure to stretch the ankles, lower back, and neck to relieve muscle tension.
■ Running, 1-10 Km
Running helps to strengthen the shins and improve cardiovascular health, which is beneficial for applying Muay Thai techniques. It builds endurance for future activities like bag work, pad work, and matches, and is essential for strengthening leg muscles required for Muay Thai.
■ Shadow Boxing
Shadow boxing is an important practice method in Muay Thai, involving simulating an opponent to study and master all techniques of attack and defense. It is very helpful for developing strategies against opponents. Practicing in front of a mirror is effective, and it's recommended to repeat 2-3 rounds.
■ Bag Work
Bag work is great for practicing punches, kicks, knees, and elbows. Hitting the bag provides a realistic feel and helps adjust your movements and timing. To protect your knuckles and wrists, make sure to wrap your hands, and focus on accuracy over speed and power in the beginning.
■ Pad Work
Pad work is an advanced training method that should be done with someone knowledgeable in Muay Thai. It helps you learn attack and defense techniques as if in a real match and allows you to identify and work on your strengths and weaknesses, helping you master higher-level Muay Thai skills.
■ Participate in Muay Thai Matches
If participants want to take part in actual matches, they can compete with opponents of similar levels at the Muay Thai stadium after passing a fitness and skill assessment. Take this training project as an opportunity to improve your fitness and skills and aim to compete at the Muay Thai stadium in Phuket.
■ Watch Muay Thai Matches
Participants in the Muay Thai training project for more than two weeks will have the opportunity to watch Muay Thai matches held every Friday. Experience the passion of the fighters as you watch them in action while learning Muay Thai.
■ Explore Phuket
How about taking some time to relax and explore Phuket, the gem of Asia, outside of Muay Thai training? You can visit nearby beaches for swimming or enjoy some downtime reading a book. Taking a break from your daily routine to spend time on yourself can be a valuable experience for self-reflection.
* This Muay Thai training project is also effective for those who want to lose weight. Phuket's tropical climate naturally causes you to sweat a lot, and participants in this project have reported weight loss of 2-4 kg in the first week and around 10 kg over a month.
* Detailed reviews from participants can be found on Gap Year Story (click).
* More participant reviews are available at the bottom of the project under "Participant Reviews".
SUPPORT
 Local Orientation |
 Online Orientation |
 Online Consultation |
 Certificate of Completion |
 KGY Certification |
 Pre-Departure Care |
 KGY Consultation |
 KGY Mission |
 24hr Emergency Care |
 Airplane Ticket |
 Real-Time Consultation Service |
 KGY Note Book |
 Project and Participation Costs |
 KGY Mission Scholarship |
 OT Documents |
 Accommodation |
 Muay Thai Training |
 Muay Thai Match Tickets (for those participating over 2 weeks) |
 Air Conditioning in Accommodation |
 Swimming Pool in Accommodation |
 WiFi in Accommodation |
 Appliances (DVD, Cable TV, Refrigerator) |
Not Included
- Round-trip airfare
- Individual traveler insurance
- Meal expenses (per month) * If you pay 3,300 Baht (about 120,000 KRW), two meals a day are provided.
- Electricity bill
* After arriving at the location, pay 1,500 Baht (about 50,000 KRW) in advance and receive the remaining balance back after the project ends. The estimated cost per month is about 400-1,800 Baht (about 13,000-60,000 KRW).
* The price varies depending on the participation period: 1,500 Baht for 3-4 weeks, 1,000 Baht for 2 weeks, 500 Baht for 1 week.
- Other Local Stay Expenses
INSTITUTION INTRODUCTION
A Place Where Students from Various Countries Come to Learn Muay Thai
The organization conducting this project has been teaching Muay Thai techniques to local Thai athletes and international students for over 25 years in Thailand. With the experience of teaching students from various countries, they offer customized training to match the individual levels of participants. Located on the beautiful island of Phuket, the program not only focuses on Muay Thai training to strengthen both body and mind but also supports participants in relaxing and relieving stress through various activities. Additionally, they own a Muay Thai stadium, giving participants the opportunity to join Thai boxing matches held every Friday.
ACCOMMODATION INTRODUCTION
Participants are provided with individual accommodations equipped with air conditioning, ensuring a safe and comfortable stay during the training period. The accommodations include beds, DVD players, cable TV, refrigerators, and individual showers. Free wireless internet is available, and participants can freely use the swimming pool within the accommodation. The accommodations are approximately 300 meters from the training gym, making it accessible on foot. If participants wish to explore other areas of Phuket, they can use buses or rent taxis, motorcycles, or cars.
LOCATION INTRODUCTION
Location: Thailand, Phuket
Known as the 'Pearl of the Andaman,' Phuket is the largest island in Thailand and one of its premier tourist destinations. Located 891 km south of Bangkok, this global resort area features beautiful coastlines and lush forests. The sandy beaches are shallow, wide, and gently sloped, making them perfect for swimming. It's a gathering place for travelers from around the world who don't want to miss out on both sightseeing and relaxation. Filled with passionate culture, top-notch cuisine, and various attractions, Phuket offers a chance to immerse yourself in Thai culture.
Wat Chalong is the largest and most elaborate of the 29 Buddhist temples in Phuket and is the most cherished by locals. Built in traditional Thai style, it enshrines monks Luang Pho Cham and Luang Pho Chuang, who helped treat injured miners with their medical knowledge during the 1876 tin mine rebellion. Here, you can experience the daily life of the locals, witnessing Thai people conducting wedding ceremonies and prayers.
- Individuals aged 18 and older, in good physical health
- Those seeking unique personal experiences
- Individuals wanting to boost confidence and self-esteem through Muay Thai
- People wanting to develop a hobby or special skill
- Those wanting to relax and lose weight in beautiful Phuket
- People seeking relaxation and healing in Phuket
SCHEDULE AND PRICES
■ The minimum participation period for this project is 1 week or more. (* If you wish to participate for 4 weeks or more, please inquire individually)
■ Project Fees
- 1 week: 468,000 won
- 2 weeks: 600,000 won
- 3 weeks: 776,000 won
- 4 weeks: 886,000 won
* For popular projects, there may be no available spots, so please apply early to secure your place.
■ (▶ View Details) * Missions are available for participants who join for 4 weeks or more.
■ Payment by Installments
If you have difficulty paying the full amount, you can make a prepayment of 500,000 won and pay the remaining balance within 2 weeks. The process for confirming participation will start from the day the prepayment is made, and we will check availability and spots. It's important to secure your spot quickly to participate on your desired dates and duration! (No refunds once participation is confirmed)
*However, if the start date is approaching, the schedule for paying the remaining balance may vary depending on the situation.
■ Urgent Application Guidelines
For all gap year projects, we recommend applying at least 3 months before the project start date to allow for normal processing and preparation time. The principle is to apply at least 2 months in advance. However, in cases of unavoidable circumstances or if you urgently need to participate, you can use the urgent application service by paying an additional fee, and we will assist with the processing as quickly as possible.
*Although we will assist with the processing as quickly as possible, there is time required for communication with local agencies and confirmation of participation, and all procedures will be the same as for regular applicants, so those using the urgent application service must actively cooperate with the Korea Gap Year Operations Team.
** Applicants who apply 180 days before the start date can receive an early bird discount.
*** The urgent application service can be applied for in the options above. For inquiries related to the urgent application service, please contact koreagapyear@gmail.com.
- Services Provided: Automatic application for gap year missions and notes / Provision of orientation materials immediately upon confirmation / Additional emergency personnel placement / Support in preparing documents if needed, etc.
* If you have trouble calculating dates, please use the Naver Date Calculator >> Naver Date Calculator
**Note: In cases of extremely urgent applications, there might be no available slots due to local conditions, and the process will follow the gap year refund regulations. Also, issues arising from participant non-cooperation are the participant's responsibility.
■ Estimated Additional Costs (per week)
| Item | Details and Remarks | Amount | Category |
| Round-trip Airfare (incl. tax) | Varies by flight | Approx. 400,000 KRW | Not Included |
| Visa Issuance Fee | No visa required for 90-day stay | - | |
| Individual Travel Insurance | Varies by insurer / period | Approx. 10,000 KRW | |
| Local Living Expenses | Accommodation and meals during project period | Approx. 350,000~500,000 KRW |
*Airfare may vary depending on the flight.
*Local living expenses are based on average estimates and may vary depending on the participant's preferences.
*Travel expenses and personal spending money are not included.
■ Reference (Estimated Local Prices)
| Accommodation | Per Night | Meal | Per Meal |
| Guesthouse | Approx. 10,000 KRW | Local Meal | Approx. 2,000 KRW |
| Hotel |
Approx. 30,000 KRW |
Restaurant | Approx. 5,000~10,000 KRW |
*Estimated local prices are based on average standards and may vary depending on the participant's preferences.
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